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Weekly Trauma-Informed Yoga Nidra Class
Porter Building Anthes Avenue, LangleyYoga Nidra (or Yogic Sleep) gives my nervous system a break from worries or stresses, helps me let go of whatever is weighing heavy on me, and provides deep rest & restoration. It's my go to for supporting my nervous system...and immune system. Trauma-Informed Yoga Nidra Class every Tuesday began November 12, 6:30-7:30 p.m. in…
