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MavenAlchemy

Weekly Trauma-Informed Yoga Nidra Class

December 3 @ 8:00 am - 5:00 pm PST

Yoga Nidra (or Yogic Sleep) gives my nervous system a break from worries or stresses, helps me let go of whatever is weighing heavy on me, and provides deep rest & restoration. It’s my go to for supporting my nervous system…and immune system.
Trauma-Informed Yoga Nidra Class every Tuesday began November 12, 6:30-7:30 p.m. in the Whidbey Island Yoga space in the Porter Building in Langley.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra.

We’ll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don’t have any.
This class is donation based with a suggested donation of $15, but $0 is required to attend. For more information or questions, contact Vanessa at vanessa@mavenalchemy.com or text 512-934-1917.

 

Details

Date:
December 3
Time:
8:00 am - 5:00 pm
PST
Series:
Event Category:
Website:
mavenalchemy.com

Venue

Porter Building
Anthes Avenue
Langley, 98260 United States
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Organizer

Maven Alchemy
Email
Laurenmakesmusics@gmail.com