Nature’s energy is telling us it’s time to turn inward, be still, go deep, and reflect on life, but the world is telling us it’s time to socialize & celebrate religious holidays & usher in the new year. This paradox can be a lot for so many people. Take time for yourself in the season of inward energy, gather in community to co-regulate, and learn a self-care ritual to carry you through the Wintering months.
We’ll gather at the Whidbey Island Yoga space in Langley’s Porter Building. I’ll share information about Winter & the Water element from the Chinese Medicine perspective and an Esoteric Acupressure pattern to support you through the Winter season. Then, you’ll create an intention for 2025 and plant its seed during the Yoga Nidra. We’ll apply a provided essential oil to the points before getting comfy for the Yoga Nidra.
Limited to the first 10 registrants, so register early. $30 includes a season specific essential oil sample and self-care ritual to take home & use for the Winter.
No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra. Bring your own mat and props to be supremely comfortable, but there are a few at the studio to use if you don’t have any.
Join me Sunday, 12/22, 3:30-5 p.m. at 222 Anthes Ave, Langley in the Whidbey Island Yoga space. To register visit https://www.mavenalchemy.com/classes/wintersolstice