Yoga Nidra (or Yogic Sleep) gives my nervous system a break from worries or stresses, helps me let go of whatever is weighing heavy on me, and provides deep rest & restoration. It’s my go to for supporting my nervous system…and immune system.
Trauma-Informed Yoga Nidra Class every Tuesday began November 12, 6:30-7:30 p.m. in the Whidbey Island Yoga space in the Porter Building in Langley.

No experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket, then you can do Yoga Nidra.

We’ll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable, but there are a few at the studio to use if you don’t have any.
This class is donation based with a suggested donation of $15, but $0 is required to attend. For more information or questions, contact Vanessa at vanessa@mavenalchemy.com or text 512-934-1917.