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DTSTART;TZID=America/Los_Angeles:20241210T183000
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UID:10001350-1733855400-1733859000@visitlangley.com
SUMMARY:Weekly Trauma-Informed Yoga Nidra Class
DESCRIPTION:Yoga Nidra (or Yogic Sleep) gives my nervous system a break from worries or stresses\, helps me let go of whatever is weighing heavy on me\, and provides deep rest & restoration. It’s my go to for supporting my nervous system…and immune system.\nTrauma-Informed Yoga Nidra Class every Tuesday began November 12\, 6:30-7:30 p.m. in the Whidbey Island Yoga space in the Porter Building in Langley. \nNo experience necessary. If you can lie comfortably on the floor on a yoga mat with a pillow under your knees and covered in a blanket\, then you can do Yoga Nidra. \nWe’ll begin by breathing together and doing a few Vagus Nerve exercises before getting comfortable for Yogic Sleep. Bring your own mat & props to be supremely comfortable\, but there are a few at the studio to use if you don’t have any.\nThis class is donation based with a suggested donation of $15\, but $0 is required to attend. For more information or questions\, contact Vanessa at vanessa@mavenalchemy.com or text 512-934-1917. \n 
URL:https://visitlangley.com/events/weekly-trauma-informed-yoga-nidra-class/2024-12-10
LOCATION:Porter Building\, Anthes Avenue\, Langley\, 98260\, United States
CATEGORIES:Member Events
ATTACH;FMTTYPE=image/jpeg:https://visitlangley.com/wp-content/uploads/2024/12/MavenAlchemyHeadshot.jpg
ORGANIZER;CN="Maven Alchemy":MAILTO:Laurenmakesmusics@gmail.com
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